5-3-1
5-3-1
Workout details
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תוכנית
Week | Set | Reps | %1RM |
|---|---|---|---|
Week 2 | 3 | 3 | 70,80,90 |
Week 1 | 3 | 5 | 65,75,85 |
Week 3 | 3 | 5/3/1 | 75,85,95 |
Week 4 | 3 | 5 | 40,50,60 |
Accessory Movement #1 | 5 | 15 | |
Accessory Movement #2 | 5 | 10 |
Week | Set | Reps | %1RM |
|---|---|---|---|
Week 2 | 3 | 3 | 70,80,90 |
Week 1 | 3 | 5 | 65,75,85 |
Week 3 | 3 | 5/3/1 | 75,85,95 |
Week 4 | 3 | 5 | 40,50,60 |
Accessory Movement #1 | 5 | 15 | |
Accessory Movement #2 | 5 | 10 |